I am a qualified EMDR therapist with over thirty years' experience of working with people undergoing physical issues and mental health difficulties. EMDR is an effective and evidence-based treatment for processing traumatic memories. You will not need to recount the trauma in great detail, which some people find very distressing.
This is different to other therapies. I work within the ethical code of the organisations I am registered with, in a confidential and non-judgemental manner.